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Gemma Clare Holistic Health Specialist & Skincare Expert London

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Tag Archives: holistic therapist central london w1

DETOX: Aromatherapy Massage for Detoxification

By Gemma Clare
04/01/2014
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The human body continually purifies itself of toxins, poisonous substances that have a harmful effect on the body, through the natural process of detoxification. Whilst we are designed to manage some toxins we can easily become overloaded through lifestyle factors such as eating lots of processed food and sugar, drinking alcohol, smoking, environmental factors such as air and water pollution and even people who have a negative energy field. An …Read More

YOUR HEALTHY LIVING MAGAZINE: How to halt the ageing clock naturally

By Gemma Clare
02/11/2013
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Four powerful anti-ageing tips to stay young. As a holistic health and skin care expert, Liz Parry called on me to reveal how to hold back the years so you can look and feel your best naturally. Check out my full article below. Gemma offers one-to-one appointments at The Food Doctor Clinic, Harley Street & Triyoga, Chelsea. For further information or to book an appointment please call: +44 (0)7821 413174 …Read More

YOUR HEALTHY LIVING MAGAZINE: The benefits of massage

By Gemma Clare
07/10/2013
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Massage for…. Have you ever wondered exactly what the health benefits of massage are? In the July 2013 edition of Your Healthy Living magazine I give Liz Parry the lowdown on just what makes massage so magic. Massage therapy has been used for thousands of years by many cultures as both a curative therapy and preventative treatment. Today, considered a complimentary and alternative treatment, massage is increasingly used in integrative …Read More

HEALTHY MAGAZINE: Ask The Experts: Holistic Treatment For Migraines

By Gemma Clare
06/08/2013
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Migraine pain? Migraines are a common health problem that currently affects one in seven adults in the UK, with women three times more likely to get them than men. This month I was asked to answer the following health question of a Healthy magazine reader: “My doctor has dismissed my frequent, debilitating headaches as tension headaches. But I often feel sick, have to go to bed and take days off work. …Read More

YOUR HEALTHY LIVING MAGAZINE: How To Achieve And Maintain Healthy Hair Naturally

By Gemma Clare
09/06/2013
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If you want to achieve and maintain healthy hair naturally then look no further than this month’s Your Healthy Living Magazine. Featured in the “Your Health” section is The Natural Haircare Guide with tips from 3 top health and beauty gurus. Although many of us are aware that genetics and a good hair routine play a role in healthy hair, I explain that the key to maintaining healthy hair begins …Read More

PSYCHOLOGIES MAGAZINE: Gemma’s energy boosting tip for your body and mind

By Gemma Clare
05/04/2013
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If you missed grabbing a copy of April’s Psychologies magazine there was a great article on energising habits – perfect for Spring. I was kindly asked to contribute, and as a holistic practitioner, my advice of course was about reconnecting to ourselves on a mind, body and spirit level. “Think of the mind, body, spirit trifecta like the three legs of a stool. If each leg is strong and stable …Read More